Here are 10 great swimming exercises you can do in your Canadian Spa Swim Spa
Simone Ashton

Here are 10 great swimming exercises you can do in your Canadian Spa Swim Spa

  1. Freestyle - Swim laps using a freestyle stroke, alternating between slow and fast speeds.
  2. Breaststroke - Swim laps using a breaststroke, alternating between slow and fast speeds.
  3. Backstroke - Swim laps using a backstroke, alternating between slow and fast speeds.
  4. Butterfly - Swim laps using a butterfly stroke, alternating between slow and fast speeds.
  5. Treading water - Stay in one place in the pool by treading water for a set amount of time.
  6. Scissor kicks - Holding onto the edge of the pool, kick your legs in a scissor motion.
  7. Side strokes - Swim laps using a side stroke, alternating between slow and fast speeds.
  8. Kickboard drills - Hold onto a kickboard and kick your legs, alternating between different strokes.
  9. Pool sprints - Swim as fast as you can for a set distance or time.
  10. Water aerobics - Join a water aerobics class and follow the instructor's moves.
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