Morning vs Evening Soaks: When Is the Best Time to Use Your Spa?

One of the greatest luxuries of owning a hot tub is being able to slip into warm, bubbling water any time you choose. But when is the best time to use your spa—first thing in the morning or after the sun sets?

The truth is, both times offer unique benefits depending on your goals. Whether you're starting your day with clarity or winding down into restful sleep, here's a breakdown of the advantages of morning vs evening soaks—and how to make the most of each.

Max Piggott

Morning vs Evening Soaks: When Is the Best Time to Use Your Spa?

One of the greatest luxuries of owning a hot tub is being able to slip into warm, bubbling water any time you choose. But when is the best time to use your spa—first thing in the morning or after the sun sets?

The truth is, both times offer unique benefits depending on your goals. Whether you're starting your day with clarity or winding down into restful sleep, here's a breakdown of the advantages of morning vs evening soaks—and how to make the most of each.

🌅 Morning Soaks: Rise, Reset & Re-Energize

Imagine stepping into warm, soothing water as the sun rises and the world is still quiet. A morning soak can be a powerful way to start your day.

✅ Benefits of Soaking in the Morning:

  • Eases you into the day by relaxing muscles and joints after sleep

  • Boosts circulation, helping to wake up your body

  • Improves mental clarity and focus before work or school

  • Reduces stiffness, especially if you suffer from arthritis or back pain

  • Pairs well with mindfulness or meditation to center yourself

💡 Pro tip: Add eucalyptus or citrus-scented spa aromatherapy crystals for an energising, spa-like morning ritual.

🌙 Evening Soaks: Unwind, Decompress & Sleep Better

If your days are stressful or physically demanding, an evening soak can be the perfect way to decompress.

✅ Benefits of Soaking in the Evening:

  • Releases built-up tension from work, workouts, or daily stress

  • Prepares the body for deeper, more restful sleep

  • Relieves muscle soreness from the day’s activity

  • Encourages digital detoxing and screen-free time before bed

  • Strengthens family bonds with end-of-day relaxation together

💡 Pro tip: Try lavender aromatherapy and low spa lighting for a calming bedtime atmosphere.

🔄 Morning vs Evening: Which Is Better?

It really comes down to what your body and lifestyle need:

Your Goal Best Time to Soak
Energy boost, focus, flexibility Morning
Stress relief, muscle recovery, sleep Evening
Family bonding or socializing Evening
Meditation or solo self-care Morning or evening, depending on preference


There’s no “wrong” time to enjoy your spa—it’s about choosing a routine that aligns with your schedule and personal wellness goals.

🛁 What About Both?

If your schedule allows, using your hot tub twice a day (once briefly in the morning and again in the evening) can double the benefits—helping you start the day loose and energised, and end it calm and relaxed.

Just be sure to stay hydrated and avoid soaking for too long in very hot water (20–30 minutes is plenty for most people).

✅ Final Thoughts

Morning soaks help you rise with purpose. Evening soaks help you reset and rest. Whichever you choose, your spa is more than a luxury—it’s a wellness tool tailored to you.

Whether you're using a traditional hot tub or exploring the benefits of cold immersion with a Chill Tub, consistent daily use can enhance your mood, sleep, recovery, and overall quality of life.

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