- Arm curls - Holding a water bottle in each hand, curl your arms up towards your shoulders.
- Leg lifts - Sit on the edge of the hot tub with your legs in the water and lift your legs up and down.
- Hip rotations - Stand in the hot tub with your feet shoulder-width apart and rotate your hips clockwise and counterclockwise.
- Knee-to-chest stretches - Sit on the edge of the hot tub and bring one knee to your chest, then switch to the other leg.
- Water jogging - Jog in place in the hot tub, lifting your knees high.
- Torso twists - Stand with your feet shoulder-width apart and twist your torso from side to side.
- Water squats - Stand in the hot tub with your feet shoulder-width apart and squat down as low as you can go.
- Calf raises - Stand on the balls of your feet in the hot tub and raise your heels up and down.
- Wall push-ups - Stand facing the wall of the hot tub and push yourself away from the wall, then back towards it.
- Side leg lifts - Stand with your feet shoulder-width apart and lift one leg out to the side, then switch to the other leg.
