Mindfulness in the Tub: Turn Your Spa into a Meditation Space
Max PiggottMost of us struggle to find a few quiet minutes in the day. A hot tub can be the place to find them, and a good spot to try mindfulness or meditation.
Warm water, the sound of the jets and a bit of solitude make it easy to settle your mind and focus on the present. Here is how to use your spa for a few minutes of mindfulness.
Why meditate in a hot tub?
Being in water is calming for most people. Combined with simple mindfulness techniques, a soak can help you:
- switch off from a busy day
- feel more focused and settled
- wind down for a better night's sleep
- feel calmer and more present
When your body is warm and comfortable, it's easier for your mind to relax too.
Setting up your hot tub for meditation
Set the mood
- Lighting: keep it dim, or use waterproof LED candles. Avoid harsh lights.
- Scent: add a few drops of spa-safe aromatherapy such as lavender or eucalyptus.
- Sound: play quiet ambient music or nature sounds, or simply listen to your breathing and the bubbling water.
Get comfortable
Sit with your back relaxed and your shoulders down. If your tub has a lounger or neck pillows, use them so you don't strain your neck.
Mindfulness techniques to try
1. Breath awareness
Close your eyes and breathe slowly and deeply. Notice the air coming in and going out. Let thoughts come and go without following them.
2. Body scan
Start at your toes and move slowly upwards, noticing how each part of your body feels. The warm water makes it easier to let each area relax.
3. Gratitude
Think of three things you are grateful for and spend a minute on each. It is a simple way to end the day on a positive note.
4. Mantra
Silently repeat a calming phrase, such as "I am calm" or "let go". The steady rhythm of the jets helps you keep your focus.
How long should you meditate in the tub?
10–20 minutes is plenty. Drink water and avoid overheating, especially on longer sessions or at higher temperatures.
Quiet time at home
Whether you are new to mindfulness or already meditate, your hot tub is an easy place to make it a regular habit.
Next time you get in, leave your phone inside. Breathe slowly. Pay attention to the moment.
Want more wellness tips or help choosing a hot tub?
Contact the Canadian Spa Company team. We are happy to help.
A 15-minute mindfulness routine
| Minutes | Practice |
|---|---|
| 0 to 2 | Settle. Feet flat, shoulders down, eyes soft or closed. |
| 2 to 5 | Breathe in for a count of four, out for a count of six. |
| 5 to 8 | Body scan from toes to head, noticing warmth and weight. |
| 8 to 11 | Senses: three sounds, three smells, the feel of the water. |
| 11 to 14 | Let thoughts come and go without following them. |
| 14 to 15 | Open your eyes, stretch gently, get out slowly. |
Turn the jets off for most of the practice. A quiet tub makes it far easier to focus. The NHS page on mindfulness explains the idea of paying attention to the present moment, and its five steps to mental wellbeing include it. Mindfulness may help some people feel calmer, but if you are struggling with your mental health, talk to your GP.
Setting the scene
- Light: one steady, soft colour on the spa lights. A floating colour LED (£12) can be your focus point.
- Scent: a chamomile or lavender cartridge (£10) in an aromatherapy basket.
- Support: a comfortable weighted headrest (£25) lets your neck relax fully.
- Sound: nature sounds, or simply the garden. Leave your phone indoors, or use it only for a guided audio track with notifications off.
- Privacy: screening, planting or a gazebo makes it easier to switch off. See our gazebos.
Keep it safe
- Keep the water at 37°C to 38°C and the session to 15 to 20 minutes. Very relaxed bathers can drift off, so set a gentle timer.
- Do not practise breath-holding in the water.
- You shouldn't use a hot tub or sauna while pregnant.
- Avoid alcohol beforehand.
Choosing a hot tub?
Compare our hot tubs and swim spas, or visit our showroom near Gatwick.