It's Always Sauna Time...

Taking time for yourself often slips down the list. But here’s the truth: making room for activities that boost your health and relaxation is essential for feeling your best. And when you have an infrared sauna at home, it’s not just a fancy piece of furniture—it’s an easy way to build regular downtime into your week.

Spending just 20 minutes a day in an infrared sauna, 3-4 days per week, can have a significant positive impact on your health. Here are some key benefits you can expect:

Feeling refreshed.
Improved Circulation
Pain Relief
Better Sleep
Skin Health

Spending time in an infrared sauna is the perfect opportunity to combine relaxation with activities that nourish both the body and mind. Here are some great activities to do while enjoying the warmth of your sauna:

Guided Meditation

The calming environment of the sauna is ideal for deepening your meditation practice. You can use apps or YouTube videos to follow along with a guided meditation. Whether you focus on mindfulness, relaxation, or visualisations, the heat will help you enter a more relaxed state, enhancing the benefits of your practice.

Listen to an Audiobook

What better way to immerse yourself in a great story or learn something new than by listening to an audiobook while you relax in the sauna? Choose a gripping novel, an inspiring self-help book, or a fascinating history or science book—whatever keeps your mind engaged while your body relaxes.

Practice Deep Breathing or Pranayama

Deep breathing exercises, such as pranayama (yogic breathing), can help you relax and focus. The heat of the sauna encourages relaxation, making it easier to breathe deeply and calmly. This can lower your heart rate and promote a feeling.of well being.

Stretching or Gentle Yoga

If space allows, consider doing some light stretching or gentle yoga poses while in the sauna. The heat helps your muscles relax, allowing for deeper stretches and greater flexibility. Just be mindful not to overdo it in the heat, and keep your movements slow and gentle.

Aromatherapy

Add some essential oils to your sauna experience for an extra layer of relaxation. You can diffuse calming scents like lavender, eucalyptus, or citrus to create a spa-like atmosphere that enhances your mood and promotes relaxation.

Whether you want to quiet your mind with meditation, enjoy an audiobook, or simply relax to your favourite music, the infrared sauna offers the perfect environment for all these activities. Make the most of your sauna time by combining relaxation and mindfulness for a really restful session.

Ready to start your sauna experience? Here at Canadian Spa, we currently have two models in stock for you to choose from: The Chilliwack and The Tremblant!

• The Chilliwack is a 1-person far infrared sauna, compact and stylish, and ideal for a quiet session on your own.
• The Tremblant is a 2-person far infrared sauna, ideal for sharing the benefits of infrared therapy with a partner or simply enjoying more space for yourself.

Both models are designed with your comfort and wellness in mind. Explore them today and find the perfect fit for your relaxation journey!

Call us on 01293 824 094 for all the latest deals and delivery options!