10 great reasons to use a sauna on a regular basis
Simone Ashton

10 great reasons to use a sauna on a regular basis

  1. Reduces muscle soreness and stiffness
  2. Enhances athletic performance
  3. Reduces symptoms of depression
  4. Boosts cognitive function
  5. Helps with respiratory issues such as asthma and bronchitis
  6. Promotes wound healing and tissue regeneration
  7. Reduces the risk of Alzheimer's and dementia
  8. Improves fertility in men
  9. Reduces symptoms of rheumatoid arthritis
  10. Improves insulin sensitivity
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