- Promotes relaxation and stress relief
- Helps with insomnia and improves sleep quality
- Boosts the immune system
- Reduces inflammation and pain
- Enhances cardiovascular health
- Helps detoxify the body through sweating
- Improves blood flow and circulation
- Lowers blood pressure
- Promotes weight loss
- Improves skin health and appearance
![10 health benefits of using a sauna](http://www.canadianspacompany.co.uk/cdn/shop/articles/Untitled_design_10.jpg?v=1680616054&width=1100)