Are you stressed? Do you need a break? A hot tub is the perfect
way to do this. However, relaxation is more than just soaking in your hot
tub. You need to create an atmosphere that will allow you to de-stress.
Aromatherapy
Have you ever noticed how your mood changes when you smell
something strong? For example, if you’re outside and you smell flowers, your
mood elevates and you feel happy. That’s not just the fresh air, its
aromatherapy.
Many people enjoy the relaxation benefits that essential oils and
aromatic compounds can provide through aromatherapy, and we have a range
of selected spas equipped with this feature. To take advantage of this
function, purchase some aromatherapy beads of your favourite scent and
place them inside the aromatherapy basket.
Canadian Spa Company’s aromatherapy harnesses that power through scented beads that create an instant aromatic mood that simply takes your cares away.
Music
We all know the power that music can have on our minds. Your favourite song from the past still evokes the same old emotions – so make a playlist of all the songs that make you feel happy and calm. Plug your MP3 into your hot tub and lose yourself in the music.
Mind set
There are ways that you can keep your mind away from certain thoughts, by replacing them with others. As previously mentioned, music is a great way to do this, but it’s not the only way. Reading can help your mind focus on something else for a while – so what sounds better than a good book and a hot tub.
Meditation
Distracting your mind is one way to de-stress, but it is also important to know how to focus your mind on its own. Meditation is a proven method for clearing and recharging the mind. You can work hard but if you don’t give your body and mind a rest every now and then, eventually both will shut down.