Hot tubs can relieve stress and improve sleep. The massaging jets and soothing heat help to reduce tension which may make it easier to fall asleep. Sitting in a hot tub raises body temperature, and the drop in body temperature that occurs after getting out of a hot tub may also induce sleep.
The weightlessness effect produced by the buoyancy of the water can also be relaxing.
Better sleep: Warm swirling water reduces stress and allows you to rest and get a better night’s sleep. Sleep deepens as body temperature drops. Experts’ recommend that people who suffer from sleeplessness should soak in a spa for 15 minutes before bedtime.
Take a book: A hot tub is the perfect place to retreat to if you want some quiet relaxation whilst reading a book
Stargaze: One of the best ways to get in touch with the universe is to star gaze on a clear night whilst enjoying a soak in your hot tub.
Early morning dip: Start your day with a great wake up call watching the sunrise and listening to the sound of nature
Take stock of your day: After a busy day talk through the highlights with your partner or children – it’s the ideal way to make conversation away form the distraction of computers or TV.
Aromatherapy: Purchase some Aromatherapy beads in your favourite scent and place them inside the aromatherapy canister. These aromatherapy beads feed into the air line of the spa, and with a heated air blower they will release out of the jets if the air venturi valve is open.
Meditation: Your hot tub is the perfect space to meditate and get in touch with your senses and truly reach that higher place.
Take a break: Get away from your troubles by experiencing hot water swirling around your body this will help calm you and increase your overall wellbeing.
Daily routine: Include a soak in your hot tub as part of your daily routine – after work, after sport, share time with your family
Socialise: Relax and catch up with your friends or invite your neighbours to try out a hot tub- you never know what you might be missing